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Training Tip

YoMo TONIGHT 7:30pm

YoMo’s tonight at 7:30 PM. If you want to improve your lifts, squat to full depth, keep your knees from caving in and your chest from falling forward in your squats.  If you want to lock out your elbows in the press, and activate your shoulders in overhead squat.  If you want to
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YOMO is cancelled tonight

Yomo is cancelled tonight but we will reschedule for TOMORROW at 7 PM.  Sorry for the inconvenience.
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CLOSED THIS SATURDAY: All Classes

The box will be closed this Saturday for all classes as we will be at the Bring the Heat Competition.  Come out and cheer our athletes on at CrossFit Katy.  Wear you new CrossFit Cypress shirt.  Competition starts at 8am and runs all day long.  Spectators are free.  Wear your new shir
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YoMo Tonight

We have YoMo Yoga tonight at 7:30pm at the box.  Bring your yoga mat or beach towel and water.  $15 at the door or use your punch card. Hopefully we will see you there!
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Shirts, Photos and Competition

Couple of updates today CFCy Athletes: Shirts and tanks are in! If you pre-paid for your shirt, they will be in the office with your name on it. We do have extras to sell. They are $30 each but there’s only a limited supply so act fast! Old shirts and sweatshirts- there’s
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Deload, Reload, and a little Deja Vu

RELOAD! Ever had that feeling you’ve been somewhere before? Over the coming weeks, we will stick with the three foundational CrossFit movements (Squat, Press, and Deadlift) and repeat the Wendler program again.  However, there will be one slight difference – each Athlete will increase
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NUTRITION SEMINAR Update 7/20 11am

Nutrition Seminar Update! If you would like to bring a Paleo or healthy dish to the Nutrition seminar, please do! It can be a sweet or savory dish. I’d like to swap recipes to get everyone started off right! Remember to bring a folding chair too. CrossFit Cypress Athletes: We ar
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WATER DISPENSER

CFC ATHLETES: WE ARE NOW AN ECO FRIENDLY BOX!!!!  In order to reduce waste and limit our carbon footprint, we’ve installed a water dispenser.  It’s a reverse osmosis filtered water dispenser so it’s safe to drink…no worries. Going forward, you will need to brin
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NO ELEMENTS TONIGHT

Just a reminder there is NO Elements Class tonight.  We will have only 1 more Elements class on SATURDAY, 7/13 at 8AM ONLY.
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NO 7pm Class on Thursday July 11

There will be no 7 PM class on Thursday, July 11th.  We will be having a coaches meeting.  There will still be 4, 5, and 6 PM classes.   Thank you for your understanding.
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