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Training Tip

Shoulder Mobility Clinic- Thursday 6 PM

Improving Overhead Positioning – Shoulder Mobility Clinic Thursday, Dec. 5th 6 PM. $15 for 60 minute session. This class will give you the tools needed to improve your overhead position. We will be working on muscles using lacrosse balls, foam rollers and rubber bands to treat s
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Saturday Events Nov.9

Box Schedule for Saturday, Nov.9 8:30  Free Trial Class-  If you want to see what CrossFit is all about, this class is for you. 8:30 ENDURANCE CLASS – for members only 9:30 WOD FOR WARRIORS Fundraiser wod-  can still register to participate at the box. 11:00-1 Whiteboard Nutriti
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BODY SCANS INFORMATION!

HOLIDAY CHALLENGER’S Tomorrow is the body fat analysis. Everyone should have a designated time. If you do not, you need to contact us ASAP! HERE’S SOME INFORMATION YOU NEED TO KNOW!  READ THIS! Bring a swimsuit and a towel. Change in the privacy of our dressing room locate
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HOLIDAY CHALLENGE- more info, what to do and when

CrossFit Cypress Holiday Challenge Guide 2013  Sunday, Nov. 3rd 2-5 PM *Arrive at the box 15 minutes before designated time to do body scan.  I’ll go over the challenge with you guys then.  You will all be sent the Weekly tracking sheet via email and added to a Facebook group page.  
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HOLIDAY CHALLENGE

  CrossFit Cypress Holiday Challenge 2013 We are excited to announce our Holiday challenge. We know how the holidays can get us off track with all of the over eating and partying.  This challenge will help you get through the holidays healthier and fitter than ever.  Don’t
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HOLIDAY CHALLENGE 2013

Get ready for a HOLIDAY CHALLENGE! We are going to do a fitness and nutrition challenge during the holidays to keep us from going back to those bad habits of over eating and under training. TIMING:  NOV. 4 – DEC. 16 This is a team and individual challenge where you earn points i
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YoMo TONIGHT 7:30pm

YoMo’s tonight at 7:30 PM. If you want to improve your lifts, squat to full depth, keep your knees from caving in and your chest from falling forward in your squats.  If you want to lock out your elbows in the press, and activate your shoulders in overhead squat.  If you want to
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YOMO is cancelled tonight

Yomo is cancelled tonight but we will reschedule for TOMORROW at 7 PM.  Sorry for the inconvenience.
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CLOSED THIS SATURDAY: All Classes

The box will be closed this Saturday for all classes as we will be at the Bring the Heat Competition.  Come out and cheer our athletes on at CrossFit Katy.  Wear you new CrossFit Cypress shirt.  Competition starts at 8am and runs all day long.  Spectators are free.  Wear your new shir
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YoMo Tonight

We have YoMo Yoga tonight at 7:30pm at the box.  Bring your yoga mat or beach towel and water.  $15 at the door or use your punch card. Hopefully we will see you there!
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