Category

Cypress Endurance

Wednesday, April 23, Endurance WODs (5 PM, 6 PM)

Week 3 of sprint technique cycle! A. Warmup and running technique conversation B. Flying 30′s: 20-40 meter acceleration, then 30 meters at maximum velocity* C. Plyometric Tabata Circuit: Multiple rounds x 4 exercises (tuck jumps, broad jumps, multi-jumps, vertical bounds); each
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Extra Special Bonus Easter Egg Surprise Endurance WOD 4/19/2014. 8:30 AM Saturday

At the Box!  Come a few minutes early to warm up. 400 M Tire Flip 400 M Sprint 800 M Overhead BB Carry 400 M Sprint 400 M Tire Carry 2 Persons flipping or carrying BB.  One person running
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Wednesday, April 16, Endurance WOD

Meet at 5 PM or 6 PM! A. Warmup and running form mini-clinic B. Sprint starts: 25 m. acceleration plus 25 m. float, up to 3 minute recovery between C. Relay: 60 m. sprints for 20 minutes; recover while partners are running
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CFCY Endurance WOD Saturday 4/12/2014 8:30AM

Warm-Up- To be announced Saturday Morning WOD “Deadleg”- Each Athlete should bring a watch or Garmin, or be prepared to use their own timer to monitor their own pace. Pace is set by the athlete based on their desired per mile time, and held across all running intervals.  F
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Wednesday, April 2, Endurance WODs (5 & 6 PM)

Speed is a skill! 15-20 minutes each on three segments i. acceleration (20 meter sprint starts) ii. maximum velocity (20 meter sprint start, 15-20 meter “fly” zone, 20-25 meter deceleration) iii. speed endurance (100 meter sprint repeats) If we have enough participants, we
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CFCY Saturday Endurance WOD 3/29/2014 8:30AM

5 rounds, for time 100 Meter Shuttle Run (25 and back, 50 and back, 75 and back, 100 and back) 10 DB Man Makers (Stop at rack position and repeat) (45/35)
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Wednesday, March 26, Endurance WOD

Meet at 5 PM OR 6 PM ! 30 minutes EMOM, rotating three exercises: 160 meter sprint (minutes 1, 4, 7, …) 16 mountain climbers (minutes 2, 5, 8, …) 8 burpee broad jumps (minutes 3, 6, 9, …)
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Endurance WOD Wednesday 3/19 5 PM only

Endurance WOD  at 5 pm ONLY for this week.  We will resume the 6 PM class next week. 10 minute dynamic warm up WOD A: 6×100 feet Prowler push  (start light and build up to as heavy as possible on last 2 rounds) 90 sec to 2 min rest btwn rounds Rest 5 minutes:  (stretch legs and l
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CFCY Endurance Saturday 3/15/2013 at *Coles Crossing Community Center 8AM*

Meet at the Coles Crossing Community Center, which is located near the intersection of Jarvis and Barker Cypress @ 8AM Group Warmup 5K Benchmark Make sure to fuel for performance and go for your PR!
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Wednesday, March 12, Endurance WOD

Meet at 5 PM OR 6 PM ! A. 8 rounds, every 3 minutes: 1 pushup (this is just to get you low for the start) 100 meter sprint parallets OR agility ladder (both directions) 100 meter sprint B. 8 rounds, alternate every 30 seconds: 1 Depth jump (go high!) 1 Slam-ball over back toss (go hea
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