Category

Cypress Endurance

3.4.2015 Endurance WOD (5 PM, 6 PM)

Every 10 minutes, for 40 minutes (4 sets), complete the following as fast as possible: Run 800 Meters, 15 Strict Push-Ups, 15 Butterfly Sit-Ups, 15 Air Squats, 15 Strict Pull-Ups. Scaling for the pull-ups is strict ring rows (not kipping pullups); scaling for the push-ups is hands-ele
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CFCY E-WOD 2/28/2015 @ 8AM

A. 5 Rounds- AFAP 5 Jumping KB Squats (45/25) 50 M Sled PUSH (200/150) 10 Atlas Stone -Ground to shoulder (90/70) 50 M Sled Push Heats of 4 or 5. Once one heat completes a round, the next heat immediately goes. Rest is determined by the preceding heat. B. 3 Rounds for time 30 KB Box S
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2.25.2015 Endurance WOD (5 PM, 6 PM)

A. Death by DB Snatch: In first minute, 25 m. sprint, 1 DB snatch, 25 m. sprint. In second minute, 25 m. sprint, 2 DB snatch, 25 m. sprint. Continue to add one DB snatch for each minute that passes. 15 minute time cap. Rx for dumbbell is (55/35). B. Recovery: 5 minutes rest, for time.
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2.18.2015 Endurance WOD (5 PM, 6 PM)

A. ESF Sprint Circuit: 5 rounds of {50 m. sprint, 10 pushups, 20 mountain climbers, 10 frog jumps, 50 m. sprint, 20 air squats, 20 reverse crunches, 20 jumping lunges}. A new round begins Every 4 Minutes On the Minute. B. Sled pulls: 6 rounds of 50 m. sled pull at roughly 2/3 of body
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CFCY E-WOD 2/14/2015 7:30 AM Start Time **SEE ADDRESS BELOW***

2 Laps, on each lap: At the starting point, you will perform 50 Air Squats and 50 Push Ups At the marked midway point, you will perform 50 sit ups and 50 Burpees ****LOCATION IS AT THE DOG PARK ON BARKER CYPRESS- 9402 Barker Cypress,Rd Houston, TX ***** Heading south on Barker Cypress
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2.11.2015 Endurance WOD (5 PM, 6 PM)

For time, five rounds, with the following rep scheme: Run 800 m., 20 Curtis P’s Run 800 m., 16 Curtis P’s Run 800 m., 12 Curtis P’s Run 800 m., 8 Curtis P’s Run 800 m., 4 Curtis P’s A Curtis P is the following four movements: hang squat clean lunge lunge
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2.4.15 Endurance WOD (5 PM, 6 PM)

‘Deconstructing Fight Gone Bad’: With a partner, 30 minute AMRAP of: wall-balls sumo deadlift high-pull box jump push press row for calories One partner works for 1 minute while the other partner rests. When the minute ends, the partner moves to the next exercise for 1 min
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CFCY E-WOD 1/31/2015 8 AM Cy Fair HS Track

Warm Up Indian Run 25 Yard Dash 100 Yard Dash Baton Relay Bleachers (TBD) And other running related activities.
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1.28.15 Endurance WOD (5 PM, 6 PM)

‘Welcome Back from the Left Coast’: 5 sets x 3 min. AMRAP of {20 Russian KBS, 5 burpee box jump-overs, half-gasser}. Rest 3 min. between sets. Aim for at least two rounds per set. Begin each new set on the exercise where you ended the previous set. Score is total rounds pl
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1.21.15 Endurance WOD (5 PM, 6 PM)

‘Short, Heavy, Kelly-Kelli’: With a partner, 5 rounds for time, of {80 m. sled pull, 30 dumbbell box step-ups, 60 partner wall-ball shots}. Both partners perform both a sled pull and box step-ups each round; these are performed simultaneously. Alternate legs during box ste
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