Category

Cypress Endurance

E-WOD on Saturday 3/28/2015

Due to popular demand, we will NOT be having an E-WOD tomorrow morning. Will resume in two weeks.
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3.25.15 Endurance WOD (5 PM, 6 PM)

Buy In: 30 burpee slam-balls. Slam-Ball Shuttle: For time: 6 rounds of {run 600 m., advance slam-ball 100 m. using chest passes}; finish with a seventh 600 m. run for total distance of 3 miles. Cash Out: 10-8-6-4-2 of {Russian sit-ups with slam ball, walking lunges with slam-ball over
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3.18.15 Endurance WOD (5 PM, 6 PM)

A. Cluster ****: For time: 20 clusters, 5 burpee box jump-overs; 15 clusters, 10 burpee box jump-overs; 10 clusters, 15 burpee box jump-overs; 5 clusters, 20 burpee box jump-overs; B. 1.5 mile run for time. No rest between parts A. and B. A cluster is a squat-clean followed immediatel
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CFCY E-WOD Saturday 3/14/2015 @ 7:45AM

Part A 800 M Run>20 DU>10 Burpees 600 M Run>20 DU>10 Burpees 400 M Run>20 DU>10 Burpees 200 M Run>20 DU>10 Burpees 100 M Run>20 DU>10 Burpees Rest 10 Min Part B 5 Rounds 6 Thrusters (135/95) 10 Jumping Wall Balls (30/20) 14 Air Squats 200 M Row
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3.11.15 Endurance WOD (5 PM, 6 PM)

A. 12 minute AMRAP: Run 150 meters, 15 air squats. B. 3 minute rest. C. Continuous run for 20 minutes at ‘conversational pace'; focus on enjoying the extra hour of sunlight and warm(er) temperature.
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3.4.2015 Endurance WOD (5 PM, 6 PM)

Every 10 minutes, for 40 minutes (4 sets), complete the following as fast as possible: Run 800 Meters, 15 Strict Push-Ups, 15 Butterfly Sit-Ups, 15 Air Squats, 15 Strict Pull-Ups. Scaling for the pull-ups is strict ring rows (not kipping pullups); scaling for the push-ups is hands-ele
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CFCY E-WOD 2/28/2015 @ 8AM

A. 5 Rounds- AFAP 5 Jumping KB Squats (45/25) 50 M Sled PUSH (200/150) 10 Atlas Stone -Ground to shoulder (90/70) 50 M Sled Push Heats of 4 or 5. Once one heat completes a round, the next heat immediately goes. Rest is determined by the preceding heat. B. 3 Rounds for time 30 KB Box S
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2.25.2015 Endurance WOD (5 PM, 6 PM)

A. Death by DB Snatch: In first minute, 25 m. sprint, 1 DB snatch, 25 m. sprint. In second minute, 25 m. sprint, 2 DB snatch, 25 m. sprint. Continue to add one DB snatch for each minute that passes. 15 minute time cap. Rx for dumbbell is (55/35). B. Recovery: 5 minutes rest, for time.
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2.18.2015 Endurance WOD (5 PM, 6 PM)

A. ESF Sprint Circuit: 5 rounds of {50 m. sprint, 10 pushups, 20 mountain climbers, 10 frog jumps, 50 m. sprint, 20 air squats, 20 reverse crunches, 20 jumping lunges}. A new round begins Every 4 Minutes On the Minute. B. Sled pulls: 6 rounds of 50 m. sled pull at roughly 2/3 of body
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CFCY E-WOD 2/14/2015 7:30 AM Start Time **SEE ADDRESS BELOW***

2 Laps, on each lap: At the starting point, you will perform 50 Air Squats and 50 Push Ups At the marked midway point, you will perform 50 sit ups and 50 Burpees ****LOCATION IS AT THE DOG PARK ON BARKER CYPRESS- 9402 Barker Cypress,Rd Houston, TX ***** Heading south on Barker Cypress
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